A weight loss program is a dietary plan that allows you to achieve a calorie deficit in order to lose weight through your metabolism. The idea is to maintain weight loss by rebalancing your diet. It's important to choose a weight loss package that's suited to your lifestyle and your goals. That's why at OKR we offer treatments   of different durations depending on your weight goal.

Each pack is designed to provide you with all the micro and macro nutrients your body needs while limiting calorie intake. These meals are therefore rich in fiber and protein but low in calories and sugar. In addition, we use konjac in our recipes, an appetite-suppressing superfood.

This calorie deficit will allow you to see visible results quickly.

A calorie deficit occurs when you start a low-calorie diet plan.

You consume fewer calories than you burn. So, if you only consume 1400kcal per day but expend 1700, you will have a calorie deficit of 300 calories.

You can achieve a calorie deficit in two different ways: either by reducing your calorie intake or by exercising more (or both).

To achieve faster results, you can combine our weight loss programs with a little exercise. This way, you'll expend more energy than you consume through meals. Weight loss will be even faster.

To stay motivated, it's important to choose a weight-loss program that fits easily into your daily routine. If you embark on a diet that requires two hours of cooking for each meal or zero taste, it's clear you won't stick with it in the long term.

That's why at OKR, we've come up with a delicious and, above all, super practical meal: delicious, melt-in-the-mouth chocolate meal bars that require no preparation. You can take them anywhere to enjoy them, anytime!

During a weight loss program, you need to know how to rebalance your nutrient intake: carbohydrates, lipids, proteins, fiber and especially not forget vitamins and minerals to avoid deficiencies. This is why our Light meals have been designed by nutritionists to have the right balance between all nutrients and that this is optimal for weight loss. In a weight loss pack, we advise you to replace 2 meals per day with Light meals. For example, eat a bar for breakfast, have a classic meal for lunch, and for dinner a Light meal bar.

For your free lunch meal, for example, you need to know a few basics:

When it comes to carbohydrates, be sure to limit foods rich in simple carbohydrates, which can accelerate weight gain. Instead, favor foods rich in complex carbohydrates and fiber with a low glycemic index, such as al dente whole-wheat pasta, pecans, or raw or cooked carrots.

When it comes to lipids, it's advisable to avoid foods high in saturated fatty acids. In excess, these increase the risk of cardiovascular disease and can lead to elevated cholesterol. High-quality lipids such as unsaturated, omega-3, or omega-6 are best obtained through oilseeds, nuts, and oily fish.

Also think about appetite suppressant foods!

• Almonds.
• Raw fruits and vegetables.
• Oat bran.
• Legumes.
• Tofu.
• Chicken breast and other lean meats.
• Konjac.
• Cayenne pepper.

So, don't forget the importance of hydration! Although it doesn't contain calories, let alone fiber or protein, water will fill your stomach. This is why it can provide you with a nice appetite suppressant sensation when you want to eat less or avoid snacking!

Also find our healthy and balanced recipes for your free meal in this guide.

You can start a weight-loss program whenever you want! At OKR, our programs are tailored to your goals and needs.

Do you just want to get rid of excess after a week of eating out? It's possible with the 6-day treatment. Are you feeling a little less than ideal in your own skin and are you motivated and determined to take control of your life? Opt for the 15- or 30-day slimming package!

The advantage of an OKR Light slimming pack is that you see results quickly and have a treatment format that limits the thinking and preparation around each meal. Here, it's simple: we replace two meals a day with Light meals. The format is ultra-practical; you can eat your bar at the office, between appointments, while traveling, or at home, all without any preparation. So, there's no reason not to follow the program. The delicious recipes allow you to lose weight without frustration. And their nutritional composition is ideal for accelerating your weight loss while avoiding deficiencies.

In our Light range, you'll find several appetite-suppressing and fat-burning ingredients (superfoods). First, konjac, a low-calorie root rich in soluble fiber. Its use is recognized for weight loss thanks to its main fiber, glucomannan, which has the ability to absorb water and swell in the stomach. It thus promotes a feeling of satiety. The Light powders also contain green tea, rich in antioxidants, and cayenne pepper, which helps burn fat. And guarana, from plants in the Brazilian Amazon, stimulates the basal metabolism; consuming it also helps reduce hunger.

Our formula is suitable for anyone wishing to rebalance their diet in order to lose weight.  

On the other hand, each slimming pack may contain   products, ingredients or plants not suitable for certain profiles or special diets.  

A slimming pack is particularly not recommended for children, as their nutritional needs are different from those of an adult.

Pregnant and breastfeeding women should consult a doctor, as vitamin A, soy, green tea and so-called "fat-burning" ingredients are not recommended.

People with eating disorders or following a ketogenic or low-FODMAPS diet.