Adequate protein intake is essential for our health. It's the most important nutrient for our body. Protein plays several crucial roles in all cells of the body and comes in many forms. It's found absolutely everywhere, and we need it for various functions: muscle contractions, tissue structure, skin strength and flexibility, and the transport of other substances such as vitamins and minerals.

For athletes aiming to gain muscle mass or achieve optimal recovery, protein helps repair muscle tissue damaged during various physical exercises. It is this rebuilding mechanism that allows for progressive muscle growth, provided that regular, intensive, and appropriate training is performed, along with a healthy, protein-rich diet.

Paying particular attention to your protein consumption is therefore essential.

The protein bar is a logical solution. Quick, convenient, and rich in protein, it allows you to add a nutritionally recommended supplement to your daily diet. As a meal or snack, it replaces other bars, which are often high in sugar and low in protein. The protein bar is an effective addition to a normal diet, whether at 10 a.m. or 4 p.m., before or after a workout, or with meals in the case of OKR meal bars.

Be careful, the simple label "protein bar" or "high protein" that you find in stores does not necessarily guarantee the effectiveness of these bars. To avoid them becoming just a simple treat, you must choose them carefully, focusing on their composition and benefits.

It is important to ensure that the protein in the bar you choose contributes more than 20% of its energy intake. The low sugar content (less than 15%) is a real plus, so you don't gain weight or fat, especially when you eat protein bars regularly. A high fiber intake (> 6.5g) can help control blood sugar spikes and ensure satiety with the help of protein. This will be the case for all OKR protein bars.

Depending on when you consume a protein bar, the effects produced will not be the same and will allow you to achieve different objectives:

• Before sport.

30 minutes before your workout, protein bars will help you achieve better performance. Your body will benefit from a source of protein and carbohydrates that will help give you the energy you need to take care of your muscles.

• During exercise.

Consuming a protein bar will be perfect during a very long activity (>1h30) (Ex: Long distance race - half marathon / triathlon / trail.) which requires a strong use of the muscles. Protein bars, consumed in small bites gradually, will allow you to compensate for energy losses, limit the breakdown of muscle fibers and avoid energy slumps due to fatigue.

• After exercise, for recovery.

After physical exertion (training or competition), protein intake is important to optimize the reconstruction of muscle fibers destroyed during exercise and thus maintain or increase muscle mass. Recovery will be faster and will allow you to continue training more quickly.

• At meals.

For a protein-rich breakfast or a quick lunch as part of a high-protein diet, choose our meal bars for meals .

In any case, the consumption of protein bars must be associated with good hydration.

Whether you are an athlete or not, you can consume protein bars.

Whether you're a beginner or an experienced athlete, protein bars are essential for your muscle building and recovery.

Not an athlete? You can also enjoy the benefits of protein bars. Indeed, most French people don't eat enough protein or want to cut down on animal-based protein. OKR meal bars are ideal for increasing your protein intake while protecting the environment because they are 100% vegan.

We have developed with a team of nutritionists and athletes an ideal balance between indulgence and ingredients with optimal nutritional values. A protein bar with little sugar (low carb, low in carbohydrates), with enough calories to boost your energy and also with a good protein level; an integral part of a balanced diet to stay healthy. Now you just have to choose the flavor according to your taste. Do you have any doubts? Do not hesitate to contact our customer service or read the reviews. You will find them all here .