Protein powder is a concentrated supplement designed to supplement essential nutrients, such as amino acids , needed to build and strengthen muscle fibers . These powders are available in different formulas to suit various goals:

• Plant-based proteins : Perfect for vegan diets , they are obtained from peas, rice, or hemp, and enriched with fiber . At O.K.R our protein is 100% vegan!
• Animal proteins : Derived from sources such as milk, these include whey , a fast-digesting protein, and casein , ideal for prolonged assimilation.
• Fortified Proteins : Some powders contain carbohydrates , fiber , and vitamins to supplement overall nutritional needs.

These products are a convenient solution to meet specific needs, whether post-workout or as part of a targeted diet.

Consuming protein helps you achieve your goals:

Strengthen the muscles

Protein is essential for repairing and building muscle fibers after training. Products enriched with BCAAs (branched-chain amino acids) promote faster and more efficient recovery.

Support mass gain

Athletes looking to increase their body weight or muscle mass often use dietary supplements rich in carbohydrates and proteins , which are ideal for gaining mass . These products provide a concentrated calorie intake without the need for large meals.

Facilitate weight control

Protein powders, thanks to their satiating effect, help reduce cravings while maintaining a balanced diet. Used as protein bars or meal replacements , they fit perfectly into a weight loss diet .

Supplement a balanced diet

For those with dietary restrictions, such as lactose intolerance , or following a vegan diet , protein powders offer a convenient and suitable alternative.

Protein powders offer several benefits: they support muscle recovery and building, help maintain long-term satiety, and contribute to meeting daily protein needs. They can also facilitate weight management by providing a nutritious and calorie-controlled alternative, ideal for those with health or performance goals.

The ideal time to consume a protein shake depends on your goals. After a workout, it aids in recovery and muscle building. At breakfast, plant-based protein reduces cortisol (the stress hormone secreted upon waking) and helps regulate your blood sugar throughout the day. As a snack, it helps maintain satiety and support protein intake throughout the day.

To make a protein shake, mix one scoop of powder (30g) with 200-300ml of water, milk, or plant-based milk, depending on your preference. Pour the liquid in first to avoid lumps, then shake well for a few seconds until smooth.

Yes! Our plant-based protein is made from three different sources of 100% plant-based protein. But that's not all; they're also gluten-free, lactose-free, and made in France!

For all 3! Our plant-based protein shake contains over 22g of protein per shake and is 0 sugars! It helps supplement your protein and BCAA intake to maintain or build muscle. It provides fast, long-lasting satiety, making it ideal for weight loss.

Even after opening, protein powder stays fresh until the date indicated on the bag. Be sure to store it in a cool, dry place away from light. Be sure to tightly close the bag or container after each use to avoid moisture, which can affect its quality.

Our plant-based protein contains 3 plant-based protein sources, over 22g of protein, 0g of sugar, and 4.0g of BCAAs. It's gluten-free, soy-free, vegan, and made in France! Even our peas are French. It's impossible to find a protein powder on the French market that ticks all these boxes.

To effectively sort through the available options, here are some tips for choosing the ideal product based on your needs:

• Plant proteins : Ideal for vegan diets or for those with lactose intolerance .
• Protein Bars : A convenient snack solution rich in fiber and essential nutrients.
• Enriched food supplements : Mixtures of proteins , carbohydrates , and vitamins , perfect for an optimized overall intake.

At O.K.R, all our bars, meals, and drinks are vegan, lactose-free, and gluten-free.

There are several ways to incorporate protein powder or bars into your daily routine:

• Protein Shakes : Mix a scoop of your O.K.R powder with a plant-based drink or milk for a nutritious snack.
• Protein Snacks : Make pancakes, smoothies, or even muffins enriched with amino acids and protein .
• Meal Replacements : Consume a meal replacement enriched with protein, fiber and carbohydrates for a balanced and quick meal.

To optimize your results, here are some points to consider:

• Analyze your goals : Build muscle, lose weight , or simply maintain good health.
• Look for quality ingredients : Prioritize proteins with no added sugar, for example. Our protein is sugar-free, gluten-free, and vegan!
• Evaluate supplements : Choose products enriched with vitamins , fibers , or BCAAs according to your specific needs.