A meal replacement is a non-traditional meal that provides you with the essential nutrients you need. Protein, fiber, fat, carbohydrates, vitamins, and minerals. When losing weight, you'll want to maintain a calorie deficit, meaning you'll burn more calories than you consume.

However, it's obviously not about starving yourself, but about finding the optimal nutritional composition to have enough energy and satiety to last until the next meal without any problems. Thus, our Light meal bars are delicious, low in calories and sugar, and rich in fiber and protein to achieve your weight loss goals. With Konjac, an appetite-suppressing superfood that ensures rapid and lasting satiety.

IN SUMMARY.

A meal replacement is a dietary preparation based on the nutritional needs of a standard human. Its purpose is to replace a meal in a balanced way as part of a healthy and varied diet. This meal replacement can be found and therefore consumed in different formats: meal bar, shaker or even prepared drink. The recipes can be sweet or savory. In the case of a slimming meal replacement , the latter aims to be part of a low-calorie diet (weight loss, fitness), while ensuring the necessary nutritional intake.

Our slimming meal replacements are suitable for eliminating the excesses of the week (holiday periods, stress, weekends with family or friends, etc.), in anticipation of or to rebalance your diet or start a slimming treatment.

You can replace any meal of your day with a light meal. Breakfast, lunch, or dinner.

Weight-loss meal replacements aren't just a solution for slimming down and losing a few pounds. They can be ideal for getting back into shape, rebalancing your diet, or simply avoiding skipping meals. They therefore serve several purposes.

• Lose weight

You want to get back in shape and lose excess weight, but you don't know how to go about it. Weight-loss meal replacements are ideal for starting a program and sticking to it easily. Whether in bar or shake form, these products are perfect if you want to get started without necessarily being accompanied by a nutrition expert on a daily basis. By replacing two traditional meals each day with two OKR Light meals, this will allow you to lose weight and see results quickly. Better still, you can embark on a complete program, thanks to the programs available on our website. All are tailored to your goals. If you want to lose a few pounds or more, the 16-day and 32-day Light programs are recommended.

• Fitness and dietary rebalancing

After the holidays or vacations filled with hearty meals and alcoholic drinks, we sometimes set ourselves the goal of getting back in shape. This can also be the case after an injury and getting back into shape. In these cases, weight-loss meal replacements can help you achieve your goals. Their different nutritional benefits of protein, carbohydrates, low fat, and low calorie content will allow you to lose weight and regain your figure and thus improve your health. A 6-day light diet may be perfect for you to regain your weight and well-being.

• To avoid skipping meals

Generally speaking, meal replacements can be useful in your daily life. Whether it's simply to avoid skipping a meal or to change a bad habit, this allows you to pay attention to your diet and health without necessarily imposing significant constraints on yourself. Meal replacements can allow you to eat a healthy breakfast, lunch, or dinner despite a lack of time or resources, depending on the situation, and thus maintain a healthy weight.

To get back in shape, we recommend replacing 2 meals a day with 2 OKR Light meals.

For example: At breakfast: an OKR Light meal bar or meal drink.
A free lunch: treat yourself (try to stay reasonable).
At dinner: A meal bar or an OKR Light meal drink

Got a problem? Going out with friends? Going to a restaurant in the evening? Don't hesitate to swap your free lunch with dinner.

Known for over 2,000 years in Southeast Asia, konjac is now an integral part of Western diets. This ingredient is considered a natural and effective appetite suppressant.

Konjac is a tuberous vegetable, very low in calories and very rich in soluble fiber. The main fiber is glucomannan. It has the ability to absorb water and swell in the stomach. This mimics the effect of a large meal, promoting a rapid and lasting feeling of satiety.

Naturally, we will reduce our food intake. Konjac therefore promotes weight loss.

In accordance with regulations, each OKR Light meal contains 1g of konjac glucomannan and thus benefits from the health claim conferring its effectiveness in weight loss.

Losing weight or getting back in shape can be a complicated mission. You have to be patient, resume regular physical activity, but above all ensure a balanced diet, low in calories, fat and sugar, while maintaining a sufficient intake of macro and micronutrients to allow the proper functioning of your body. For example, a low-calorie diet does not simply mean eating less, or worse, skipping meals to get results. It is absolutely essential not to neglect your diet to avoid harmful consequences for your health. It is always better to be accompanied by the advice of a nutritionist in a weight loss process. Otherwise, this is when slimming meal replacements represent an interesting alternative, if you want to start a diet. Indeed, meal replacements are low in calories (limited calorie intake: just over 200 calories) with significant contributions:

• in protein: 20 to 50% of the total energy intake of the product,
• in lipids limited to 30%,
• in essential vitamins and minerals (12 vitamins and 11 minerals).

These meal replacements are ideal for those without any particular knowledge of cooking or nutrition who want to lose weight, achieve results in a practical and effective way, without the risk of deficiencies. In this context, meal replacements represent an ideal solution for a diet.

To choose the right meal replacement, you need to consider its composition and its contribution to essential nutrients that the body needs: rich in vitamins and minerals, a significant protein intake (> 20g per 100g), low in sugar, and very rich in fiber to provide satiety. Superfoods, such as Konjac or Green Tea, can be a plus because they are extremely effective in helping us lose weight. Especially with their practical format, these meal replacements will help you maintain your weight in the long term until you reach your ideal weight goal.
These slimming meal replacements come in different formats: bars and powders to be diluted in water (shakes). There isn't one form that's better than the other, which gives you the choice depending on your habits:

• A Shaker at the office or at home.

Weight-loss meal replacements come in powder form, which you can dilute in water using a shaker. These meal replacement shakes are perfect for your daily routine, whether at work or at home. At the office, to save time during your lunch break, especially if you want to supplement your diet with workouts, a shaker is perfect. Simply fill your container with water according to the recommendations and add the required doses of powder, as indicated on your package.

This meal replacement will also be useful in your daily life at home. If you come home late at night, for example, it will be easier to keep your commitment to eat a low-calorie meal in a convenient format, rather than skipping a meal, or getting out the pan, saucepan, or other item to prepare a healthy and balanced meal. In this case, the product will be practical, effective, and will provide you with everything you need while helping you move toward your weight-loss goal.

• A bar on the go, in transport, or during a trek:

Meal replacement bars are a great addition to shakes. They're perfect if you need to eat while traveling, whether on public transport or in the car, for example, or if you're traveling. A meal bar is easy to keep in a bag. Delicious with a dark chocolate coating, they're light and also perfect for breakfast. With their low sugar content, they also offer an alternative to traditional, often overly sweet breakfasts. In terms of taste and texture, they're perfect as part of a cleanse, offering a change from powdered products while still providing a significant protein intake.