Today, producing 1 kg of plant-based protein requires up to 6 times less water than producing 1 kg of animal protein. They are therefore much better for the planet. The variety and complementarity of plant-based sources (oats, peas, rice) in our Sport recipes guarantees you an optimal essential amino acid profile!

Preparation.
First, pour 500 ml of water into the shaker. Add 3 scoops (125 g) of OKR Sport powder. Shake! Enjoy!

Water, milk, vegetable milk.
We recommend mixing with water, however you can use milk or plant-based milk without any problem (be careful though, this will change the nutritional values of your meal-drink).

Temperature.
We recommend preparing your shaker with room-temperature water. Heat can damage the vitamins and minerals in our recipes, which are sensitive to heat.

Yes, you can eat them every day as part of your muscle mass gain. However, to have a balanced diet, you need to remember to eat a variety of foods!

No contraindications except for the following cases:
Children and Adolescents: Nutritional needs are different from those of an adult.
Pregnant women: Caution regarding vitamin A and soy. Do not hesitate to consult your doctor.
Special diets: Ketogenic or which must be low in FODMAPS or certain vitamins & minerals.
In case of renal failure.

Protein is a macronutrient that contributes to the renewal and construction of muscles, appendages (hair, fur, and nails), bone matrix, and skin. Amino acids are the pearls of a necklace that form protein.

In fact, a protein is a combination of several amino acids. These are the building blocks that make up proteins. There are 20 amino acids in total, 9 of which are considered essential. These cannot be synthesized by the body, so they must be obtained from your diet.

Essential to the body, protein is one of the main structural components of all cells in the human body. But its role doesn't stop there; it's also involved in many vital processes, such as the immune response, oxygen transport, and digestion.

Looking to increase your intake, have you started fitness and bodybuilding, or are you already an athlete? Our sports shakers are made for you! They're convenient to use; your meal is ready in 30 seconds. You can choose to dose your shaker, which is graduated in ml, according to your daily needs (meals or supplements after a fitness or bodybuilding session).  

We've chosen 100% vegan protein sources: pea, oat, and sunflower. A trio with optimal amino acid content to promote muscle building and recovery.  

Are you more interested in weight loss? Choose our slimming shakes .

Generally, whey or casein are often referred to in sports nutrition or as dietary supplements. Whey, also called whey protein or lactoserum, is a protein extracted from cow's milk. It is the most widely used dietary supplement among athletes.  

Casein, on the other hand, is a milk protein like whey. Milk contains 80% casein and 20% whey. It differs from whey protein in that it is digested more slowly by your body.  

At OKR, we have chosen only 100% plant-based proteins to reduce our impact on the environment and facilitate digestion after a fitness or bodybuilding session.