You can live with it, but generally, you're better off without it. Cellulite is a tough enemy, yet there are ways to get rid of it. A good diet, regular and appropriate physical activity, and not forgetting miracle (or almost) massages.
Summer is coming, sunny vacations are being planned, it's time to break out the most beautiful piece of clothing of the season: the swimsuit. And yet, disaster strikes: like 95% of women, you feel you have cellulite and want to get rid of it as quickly as possible.
Whatever the form (aqueous cellulite, fatty cellulite, infiltrated cellulite or fibrous cellulite) there are ways to make it disappear without going under the operating table.
Adopt a balanced diet.
As with all things health-related, the most important thing is nutrition. "We are what we eat," says Jane Goudall .
There are foods that are effective against orange peel skin. Nature is wonderful. For example, cabbage, peppers, onions, leeks, or even pineapple. They help your body get rid of this minor scourge, which is not so serious for your health.
There are also foods to avoid. It's no coincidence that the culprits are often the same: salt and sugar. The former results in water retention, while the latter stimulates the production of fat cells.
Obviously, we can't stress this enough: avoid embarking on an overly strict diet that will cause you to lose weight too quickly. This is a poor option in the medium and long term. The most effective approach will always be a healthy and balanced daily diet.
The anti-cellulite massage ritual.
This is an opportunity to give yourself a moment of calm, morning and evening. There are some excellent slimming creams on the market. Generally composed of caffeine, they help reduce cellulite, prevent dimpling, and eliminate fatty acids.
Choose natural slimming creams, preferably ones not tested on animals. You can also make your own cream with essential oils and a little ground coffee.
Prioritize regular physical activity.
Yes, I grant you, it sounds like a quote from the Ministry of Health. That doesn't mean it doesn't work. Exercise remains the best way to lose that orange peel skin. Especially since it's accessible to everyone, free, and good for both your body and mind. At OKR, we love exercise.
It is worth noting that there are sports that are particularly effective in combating and preventing cellulite.
Running (or jogging) and cycling are great options for your skin, muscles, and cardio. You can also try something different with aquapalming or aquabiking.
