With the extreme heat, your physical activity must be adapted. Here are some good habits to limit the risks of dehydration, heatstroke, and sunstroke.
Rising temperatures don't exempt us from exercise. In fact, for the most addicted among us, it's essential to maintain this outlet regardless of the season. However, with the sun and the heat, the body is put under strain. Above 28°C, it's also not recommended to engage in overly intense physical activity. You'll find a list of ten sports on our blog , to be practiced in the mountains or on the water, which are perfectly suited to the summer season.
For the more adventurous, whether you're a runner or a cyclist, you should take all necessary precautions before, during and after your session.
To begin, forget about tight-fitting CrossFit gym clothes. Choose loose-fitting, lightweight, and breathable clothing. They won't trap sweat and will help the body cool naturally. A little tip: in the summer, leave dark outfits in the closet and opt for lighter colors, which absorb much less of the sun's rays.
Getting dressed also means choosing the right shoes. Runners should stick to running shoes to avoid injuring their ankles. However, these shoes must also be well ventilated and, above all, well insulated at the sole. Much of the heat enters through the arch of the foot.
To finish with the fashion part, remember to protect your skin with high-factor sunscreen on your face, arms, and legs. This applies even if the sky is overcast. Don't forget sunglasses and a cap (always light-colored and not too tight to avoid discomfort).
Accidents often happen when you get home and imagine the sessions are over. Your body has consumed a lot of sugar, calcium, mineral salts and magnesium, it is essential to continue to hydrate yourself with sparkling water, grape juice, energy drinks without taurine, etc.
One last tip for hydration. We often tend to take a minimum amount of water because it's difficult to carry, impractical, or heavy. This is a serious beginner's mistake. If you want to exercise in the summer, you need to plan for plenty of water, especially to splash your face or neck and reduce your body heat. There are now accessories (soft water bottles, belts, etc.) that will allow you to carry the necessary amount of water.
Rising temperatures don't exempt us from exercise. In fact, for the most addicted among us, it's essential to maintain this outlet regardless of the season. However, with the sun and the heat, the body is put under strain. Above 28°C, it's also not recommended to engage in overly intense physical activity. You'll find a list of ten sports on our blog , to be practiced in the mountains or on the water, which are perfectly suited to the summer season.
For the more adventurous, whether you're a runner or a cyclist, you should take all necessary precautions before, during and after your session.
Choosing the right outfit
Choosing the right clothes isn't just about style. Yes, you can look your best while still being protected from the heat and sun.To begin, forget about tight-fitting CrossFit gym clothes. Choose loose-fitting, lightweight, and breathable clothing. They won't trap sweat and will help the body cool naturally. A little tip: in the summer, leave dark outfits in the closet and opt for lighter colors, which absorb much less of the sun's rays.
Getting dressed also means choosing the right shoes. Runners should stick to running shoes to avoid injuring their ankles. However, these shoes must also be well ventilated and, above all, well insulated at the sole. Much of the heat enters through the arch of the foot.
To finish with the fashion part, remember to protect your skin with high-factor sunscreen on your face, arms, and legs. This applies even if the sky is overcast. Don't forget sunglasses and a cap (always light-colored and not too tight to avoid discomfort).
Stay hydrated
We've always told you. From elementary school sports to today, when we exercise, we hydrate! The body needs water to sweat and cool down. Before any exercise, we drink at least 500 ml of water to prepare. When you set off, it's important not to forget your water bottle, even if it means turning around to get it. Then, during exercise, we hydrate without waiting to feel thirsty. Doctors recommend at least 1.5 L of water per hour, in small, regular sips.Accidents often happen when you get home and imagine the sessions are over. Your body has consumed a lot of sugar, calcium, mineral salts and magnesium, it is essential to continue to hydrate yourself with sparkling water, grape juice, energy drinks without taurine, etc.
One last tip for hydration. We often tend to take a minimum amount of water because it's difficult to carry, impractical, or heavy. This is a serious beginner's mistake. If you want to exercise in the summer, you need to plan for plenty of water, especially to splash your face or neck and reduce your body heat. There are now accessories (soft water bottles, belts, etc.) that will allow you to carry the necessary amount of water.
