Summer is coming to an end, and the start of the school year is fast approaching. This period marks the return to a more intense, stressful, and tiring lifestyle. What's more, winter doesn't help matters, with the cold and viruses putting your immune system to the test. So, what foods can help you fight fatigue and boost your immune system?
Citrus fruits.
Known for their high vitamin C content, citrus fruits are ideal foods for fighting fatigue. Indeed, ascorbic acid is perfect for facing winter and dealing with bouts of fatigue. In addition, vitamin C allows for better iron absorption by the body. This process helps limit the risk of iron deficiency and, therefore, the symptoms that go with it, such as significant fatigue and dizziness.
Tips.
Eat your citrus fruits whole rather than juice for a better fiber intake.
Goji berries.
Used for centuries in China to purify the blood, liver, and kidneys, and combat fatigue, goji berries are powerful antioxidants rich in vitamins and minerals. As such, they help maintain the proper functioning of the immune system and limit vitamin and mineral deficiencies that can lead to severe fatigue.
Tips.
In case of temporary or chronic fatigue, add about fifteen goji berries to yogurt, salad, or other foods. You can also eat them raw without any problem!
Green vegetables.
A source of vitamin B9, green vegetables are very good for your health and for boosting your immune defenses. For example, spinach is high in vitamin B9, iron, magnesium, as well as vitamins and minerals that play a role in fighting fatigue. For these reasons, a varied and balanced diet should include green vegetables in your meals. They will allow you to maintain iron health (literally).
Pumpkin seeds.
Native to South America, pumpkin seeds are rich in plant-based protein, as well as iron and magnesium. You can easily add these seeds to your salads, for example. They also come in oil form.
Chocolate and dried fruits.
No surprise, cocoa is one of the richest foods in magnesium! Dark chocolate is best because it has a higher cocoa content. Be careful not to overdo it, though. Chocolate will help you stay in shape but is still a high-fat food. Dried fruits such as walnuts and almonds are also important sources of magnesium. So don't hesitate to make them your new favorite snacks!
Ginseng.
Ginseng is a Northeast Asian plant known for its anti-inflammatory properties. Indeed, studies have demonstrated its effectiveness in stimulating the immune system and improving memory. Before taking a ginseng treatment, it is advisable to consult your doctor.
Guarana.
Guarana is a superfood whose active ingredient, guaranine, is said to contain 2 to 7% caffeine. As a result, this food is very useful in combating temporary fatigue by stimulating the central nervous system. In OKR LIGHT powders, we use guarana as a superfood, along with green tea, cayenne pepper, and konjac.
Spirulina.
Another superfood, spirulina is a powerful antioxidant rich in pigments such as chlorophyll and beta-carotene. This algae is high in protein, iron, and B vitamins (except vitamin B12). It helps the body replenish its mineral reserves, making it an excellent anti-fatigue agent.
Oily fish.
Oily fish such as salmon or herring are rich in vitamin D. These foods therefore help to limit vitamin D deficiencies, especially in winter when the sun is less present. A lack of vitamin D is particularly challenging for the body and inevitably leads to significant fatigue and even episodes of depression. It is therefore particularly important to stock up on vitamin D.
Seafood.
Seafood, such as mussels and oysters, is rich in minerals and iron. Since iron deficiency can cause significant fatigue, consuming seafood can boost the immune system.
In summary.
However, there's no need to rely solely on these 10 "anti-fatigue" foods to ensure you'll be in good shape all year round. Simply adopting a varied and balanced diet will naturally help you combat fatigue.
