Sourced primarily from the tropical regions of Central America, Asia, and Africa, spices were once considered luxury goods. Although their use is now commonplace, their natural benefits have been somewhat forgotten. So what do spices do for you? And what role do they play in your health?
A spice is a plant used to season your dishes. It adds a lot of flavor and few calories.
Cinnamon.
Cinnamon is a spice that comes from the inner bark of a tree: the cinnamon tree. Praised for its aphrodisiac effects, it plays several roles within your body: – Immune system: cinnamon has an antiviral effect that strengthens your immune system and reduces the risk of colds or flu during the winter. – Digestive system: by stimulating gastric secretions, it acts to prevent bloating, stomach aches (indigestion, vomiting, etc.) and facilitates digestion. – Powerful antioxidant: cinnamon contains tannins that trap free radicals and prevent cellular aging. Tannins will help reduce the damage caused by free radicals.
Cumin.
Originally from the Middle East, cumin exists in the form of whole germs but is often found ground into powder. It is also possible to make an essential oil from it. Cumin contains many vitamins and minerals but especially: – iron: an essential mineral for the transport of oxygen in the body. Cumin therefore has an action against anemia (iron deficiency). – magnesium: known for its muscle relaxant action which contributes to the proper functioning of the digestive tract. It will limit muscle spasms in the digestive tract and therefore ensure better digestion. – phosphorus: a mineral which ensures the proper functioning of nerve cells. – beta-carotene: an antioxidant which helps fight against cellular aging by trapping free radicals.
This spice is often used to aid digestion and relieve stomach pain. Cumin also has the power to inhibit inflammation, particularly in rheumatism. Studies have also shown that cumin may have an effect on high cholesterol and diabetes.
Did you know?
Cumin is a galactogenic spice, which means it stimulates lactation and allows for better breastfeeding.
Nutmeg.
Nutmeg is a fruit from the nutmeg tree. It can be grated or ground. Nutmeg is a powerful spice, so it should be used sparingly. This spice contains minerals that play a key role in the body, such as: – Calcium, which helps strengthen and maintain bone density. – Zinc, which is an antioxidant that ensures good cell renewal. – Copper, which will help you fight oxidative stress and boost your immune system. – Iron, which allows the transport of oxygen. This spice is therefore also ideal for fighting anemia. At OKR, our meals provide you with an average of 33% of your recommended daily intake of iron, zinc, copper, and calcium.
In small doses, nutmeg can help alleviate digestive problems (nausea, diarrhea, pain) and, above all, promote digestion. However, be careful not to overconsume nutmeg. In fact, consuming too much nutmeg (1 to 2 nuts) can be toxic. Excessive consumption of this spice will cause your heart rate to increase and your body to become dehydrated.
Did you know?
Nutmeg contains a specific compound: myristicin. Myristicin is a psychoactive substance, meaning it acts primarily on the central nervous system. In high doses, nutmeg can cause myristicin intoxication. Moreover, it is said to have an effect similar to that of amphetamines. In prisons, nutmeg is reportedly widely used by prisoners for drug use.
Ginger.
Native to India, it is the rhizome (root) of the plant, ginger, which is used in dishes. This spice can be found in powder form, jam or simply whole. Ginger has several properties: – Antiemetic: it fights against vomiting and nausea – Anti-inflammatory: it fights against inflammation, especially rheumatism. – Stimulates the immune system: ginger helps to warm the body. That is to say, this spice will fight against the actions of the cold such as colds, fever or even the flu. In addition to aiding digestion by stimulating bile secretion, ginger is a powerful antioxidant, anti-migraine and can help lower bad cholesterol levels.
Did you know?
This spice is also known for its aphrodisiac properties.
Turmeric.
Also known as Indian saffron, turmeric is a yellow spice that you can find in powder form. It is notably used in curry. Turmeric is a spice that stimulates the immune system. In addition, it has strong antioxidant properties and is rich in iron and manganese. Like many spices, turmeric plays an anti-inflammatory role. It helps relieve pain related to inflammatory diseases such as rheumatism, arthritis, or tendonitis. Turmeric also helps alleviate gastrointestinal pain such as stomach aches and bloating. Combined with probiotics, it can strengthen the intestinal flora. In some traditional medicines, turmeric is called the spice of long life.
Pepper.
There are 5 different types of pepper: – Black pepper: the berries are almost ripe, they are fermented and dried – White pepper: a very ripe berry from which the first outer layer (the pericardium) has been removed. – Green pepper: it is obtained when the berries are immature and are stored in a humid environment. – Red pepper: the berries have reached maturity. Pepper stimulates the appetite, aids digestion and reduces high blood pressure.
In summary.
These spices, and many others, have beneficial effects on your health, particularly on your digestion. However, you must be careful because overusing spices can cause gastrointestinal irritation and hemorrhoids. Don't hesitate to spice up your meals, but don't overdo it, of course!
