If you want to maintain balance all year round, here are our top tips, easy to apply and integrate into your daily life. So what are you waiting for?
Breakfast.
We favor a healthy breakfast that provides a good level of satiety to avoid cravings. If you want to lose weight, there's no point in skipping breakfast. Indeed, without breakfast, the tendency to snack is greater, it will not be effective on calorie loss and could be a risk factor for deficiency. We opt for low-calorie Light meals . 245kcal. 24 vitamins and minerals.
Eat enough fiber.
Good for transit and a natural slimming effect, they help you maintain your ideal weight. Today, 98% of French people do not consume enough fiber. Of the 25 grams recommended daily by ANSES, we only consume an average of 19 grams. Indeed, our consumption of dietary fiber has undergone a sharp decline at the beginning of the 20th century due to the intensified refining of food products. There are 2 types of fiber with different actions and roles: soluble and insoluble fiber. They play a role in transit and also in the bioavailability of nutrients. Fiber is found in large quantities in foods from plant sources such as cereals, fruits and vegetables. Find our article on fiber here . A Light meal drink is 17g of fiber.
Drink 2L of water per day.
To avoid water retention, better absorb the nutrients we eat, and also have beautiful skin, remember to drink regularly. Drinking enough water helps eliminate toxins and accelerate cell renewal. Its draining effect can help you fight cellulite. But above all, it's essential to drink enough to avoid water retention.
Practice a sporting activity.
To maintain a healthy weight, a healthy cardio and muscles, and a healthy mental state, there's no secret: you need to exercise! Rebalancing your diet but not exercising isn't enough. Plus, it's a great way to relieve stress and stay in a good mood!
Accept your mistakes.
We listen to our body and our desires. We just need to not overdo it the following days! We must stop feeling guilty at the slightest misstep, otherwise our entire willpower will collapse and in the end you will return to your starting point. It is not a pastry that will suddenly make you gain 3 kilos, you just need to make sure to eat healthier and more balanced for 1 or 2 days afterwards. You must treat yourself and listen to yourself, while remaining reasonable of course.
In summary.
To maintain a healthy weight all year round, consider incorporating these 5 mantras:
- Start your day off right with a good breakfast
- Include enough fiber in your diet
- Drink at least 2L of water per day
- Practice a sporting activity regularly
- Own your mistakes and stay positive
