The holiday season is over, and this is a great time to make new resolutions. While these resolutions may be your own, it's not uncommon to see getting in shape among them. It's true that you've enjoyed the holidays, and that's perfectly normal. It's also possible that your scale is showing a few extra pounds. But don't panic; here are some tips to help you lose weight after the holidays.
Don't feel guilty
Holiday meals have been plentiful, often fatty and sugary. However, there's no need to feel guilty and start the year frustrated about losing weight! That's the last thing you should do. To compensate for these excesses, start by eating a varied and balanced diet. Focus on protein, complex carbohydrates, and fiber to aid digestion and avoid unnecessary snacking thanks to their strong satiating power.
Tips.
The hustle and bustle of holiday meals is over. Take advantage of this time to eat calmly and slowly to achieve a feeling of satiety quickly and lastingly.
Stock up on fruits and vegetables
After meals high in sugar and fat, it's important to rid yourself of these toxins in order to detoxify your body. Even though your body can do this naturally, you can help it by consuming antioxidants. Indeed, antioxidants are known for their beneficial effects on health and are essential allies for staying in shape all year round. Fruits and vegetables are low in calories and rich in antioxidants. In addition, they contain a lot of fiber, which will give you a lasting feeling of satiety and prevent snacking.
Did you know?
Citrus fruits such as lemons, oranges, and grapefruit are also rich in vitamin C. Essential for facing winter or dealing with fatigue, vitamin C strengthens your immune system and boosts your energy.
Hydrate yourself
Champagne, alcohol, and other sugary drinks may have been consumed with every meal during the holidays.* However, now is the time to start hydrating properly again. It's recommended to drink between 1.5 and 2 liters of water per day (or more if your resolutions include physical activity).
Tips.
Here are two tips for those who have trouble staying hydrated daily:
- 1.5 to 2L of water corresponds to 6 to 8 glasses of water per day. Simply consume 2 glasses of water with each meal and 2 in the afternoon.
- It's psychologically easier to consume three small 50cl bottles of water than one large bottle. Keep your water bottle handy and refill it as soon as you finish it.
Don't skip meals
Although it's a logical reflex when the goal is to lose weight, skipping meals won't help you. It's true that you'll consume fewer calories, which you risk compensating for at the next meal due to excessive hunger and the risk of reaching for fatty and sugary snacks. In addition, your body will be more inclined to store the calories from your next meal in preparation for the next deprivation. So skipping meals is a bad idea! Eat light, but eat. The OKR LIGHT range contains four superfoods: konjac, green tea, cayenne pepper, and guarana, which boost your metabolism and help you achieve your goals.
Resume physical activity
The secret to sustainable and healthy weight loss is no secret. The goal is to put your body in an energy deficit situation (expending more calories than you consume) and to combine a balanced diet with regular physical activity. Even if motivation is harder to find during the winter, it's important to resume physical activity, which is often neglected during the holiday season. If you weren't used to doing one, here's a good resolution to make for this New Year! *Alcohol abuse is dangerous for your health; alcoholic beverages should be consumed in moderation.
In summary.
There are 5 main principles for successfully losing weight after the holidays.
- Don't feel guilty.
- Stock up on fruits and vegetables.
- Stay well hydrated.
- Do not skip meals.
- Practice physical activity. 3
