Juice detox cure: a bad idea?

13.06.24 · 2 reading min

Summary.

Une cure détox, c’est quoi exactement ?

Les caractéristiques de la cure détox.

Les bénéfices d’une cure détox.

Les conséquences d’une cure détox.

Alors, la cure détox est-elle une bonne idée ?

Increasingly fashionable, detox cures are practiced several times each year by many French people.

What exactly is a detox cure?

The principle of a detox diet is to consume only freshly squeezed raw fruit or vegetable juices for several days. These diets are designed to rid yourself of toxins and rest your digestive system, potentially helping you lose weight. The ideal duration of a detox diet is 5 days, but it can be extended, ranging from 1 to 7 days.

The characteristics of the detox cure.

Consumption of only raw fruit juices and vegetable juices
1 to 7 consecutive days of treatment
Detoxification and weight loss
Restrictive diet
Unlimited water, tea and lemon juice

There are several ways to practice a cleanse. Some people practice a detox for a few consecutive days or, for example, one day per week. During a detox, you are prohibited from consuming certain foods such as refined sugars, fats, alcohol, coffee, and animal products.

The benefits of a detox cure.

Since you're consuming only fruit and vegetable juices, your diet is rich in antioxidants that play a role in neutralizing free radicals that damage the body. At the same time, you're stocking up on vitamins and minerals like vitamin C. This is why a detox diet is said to aim to detoxify the body.

Did you know?

The body naturally detoxifies through the liver and kidneys. These play a role in blood filtration. During a detox, your calorie intake is often reduced, resulting in fairly rapid weight loss. However, be careful when you return to a "normal" diet. If your diet isn't varied and balanced, you could potentially regain the weight you lost fairly quickly.

The consequences of a detox cure.

No scientific studies exist to date to prove the beneficial effects of a detox diet. However, a liquid diet can cause fatigue and deficiencies in the long term. Consuming only fruit and vegetable juices results in a significant loss of fiber and also a lack of protein in your meals, nutrients that play an important role in the feeling of satiety. Added to the fact that you don't chew any food for 5 days, this can lead to cravings, or even food cravings. OKR meals are rich in fiber and protein to give you this feeling of rapid and lasting satiety.

Children, pregnant women, the elderly or people who are ill are strongly advised not to use a detox treatment without medical advice.

So, is a detox cure a good idea?

While detoxifying your body is a good thing, it's important to remember that your body does this naturally. Therefore, there's no need to deprive yourself of fiber, protein, and other essential nutrients to achieve this goal.