Remember the movie Limitless , whose plot revolves around a pill that supposedly enhances mental abilities? What if it already existed? We take a look at nootropics, substances capable of affecting our gray matter.
What is this.
Nootropics are brain-boosting substances. They improve mental performance and cognitive function. Their effects on our brains vary depending on the nootropic used. Their benefits for the brain are numerous: increased concentration and creativity, improved memory, impact on our mood, and reduced stress.
You can find these brain stimulants in two forms: natural (like ginkgo biloba or L-theanine) or synthetic (like Adderall in the United States, which is a prescription drug).
How it works.
Depending on the active ingredient chosen, the effects on the brain can be expressed in different ways, such as:
- improving brain oxygenation
- regulation of certain neurotransmitters (such as dopamine or serotonin)
- the increase in neurotrophic factors (thus helping learning for example)
- by modulating the metabolism of neurons
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Did you know?
You probably already take a nootropic every day! That's right! Caffeine is probably the most widely used nootropic in the world. That boost and increased alertness you can't get enough of in the morning: that's exactly what a nootropic does! |
What are the effects?
Dr. Girguea, who coined the term nootropic, defined certain standards for qualifying a substance as a nootropic. It must:
- Improve memory and learning ability.
- Improve cognitive functions in times of stress.
- Protect the brain from physical or chemical attacks.
- Facilitate the transmission of information between cells.
- Protect the brain from physical or chemical attacks.
But how exactly does this translate? And how do nootropics increase our well-being?
- Improved memory . Some nootropics, such as Ginkgo biloba, are recognized by the WHO for preventing and slowing cognitive decline associated with Alzheimer's or Parkinson's disease.
- Improved attention. By acting directly on neurotransmitters like dopamine, your alertness and concentration will be increased!
- Reduces anxiety and improves mood. L-theanine, for example, will reproduce alpha waves in your brain—the same brain waves associated with relaxation practices like meditation—helping you relax.
- Increased motivation. By increasing dopamine, some nootropics will boost your creativity and help you complete tasks faster.
“Man will not passively wait millions of years for evolution to offer him a better brain.” - Corneliu E. Giurgea
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Fact or fiction.
Nootropics make us smarter. Hoax. Although they're called "smart drugs," nootropics won't suddenly boost your IQ. However, they will help you better harness your brain's capabilities and protect it from aging. You'll be more alert, more focused, and less anxious! |
For whom?
For anyone who often feels tired, worn out, stressed, or struggling to get motivated! To protect your brain from aging, for a boost, or to help you relax, consider nootropics!
They are particularly suitable for:
- professionals looking to increase their productivity and improve their overall well-being.
- competitors and athletes looking to increase their physical and mental resistance.
- students to increase their ability to concentrate and their resistance to stress.
Examples of nootropics.
Naturally, nootropics come in many forms: vitamins and minerals, herbs and roots, adaptogens, antioxidants, and amino acids. The most well-known are caffeine, L-theanine, gingko biloba, ginseng, vitamin C, and guarana.
Find the 4 that we have chosen to put in our raw bars Focus. Memory. and Energy boost. to boost your well-being:
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