80% of the population suffers from back pain at one time or another. In an age where humans spend a majority of their time sitting or lying down, few people can boast of never having had back pain. The causes of this pain can be "mechanical" (herniated disc, vertebral compression, lower back pain and malformations) or "inflammatory". So what are our osteopath's 5 tips for having less, or even no, back pain?

Exercise.

We often come back to sport, but practicing regular physical activity can only do you good, physically and psychologically. There are many sports whose practice leads to muscular development of your back. Having a muscular back will force you to stand up straight instinctively and maintain good posture. This will prevent back pain. In addition, sport promotes blood circulation and eliminates toxins through perspiration.

Do some relaxation.

The stretches you perform will prevent strain on your lower back and relax your back. Relaxation also works to reduce stress, which will help reduce potential muscle tension. Yoga, meditation, and Pilates are all excellent ways to relax. It's up to you to find the method that works best for you.

Adopt the right actions.

Certain everyday movements are bad for your back and can cause debilitating pain. Here are a few things you've probably heard before, but probably haven't adopted if you're reading this article: When picking something up, bend your knees so as not to put strain on your lower back, as is the case if you bend over. Don't carry more weight or exercise than your body can handle. Sit up regularly in your seat. It's not uncommon for our bodies to slump in the seat after sitting for long periods. When walking, be sure to look ahead rather than at the ground. This automatically reduces your hunched posture.

Hydrate.

In any case, water is essential and also helps to promote the expulsion of toxic waste eliminated by the kidneys.

Avoid inflammatory foods.

Avoiding inflammatory foods helps prevent visceral tension and, consequently, lower back pain. Therefore, choose whole grains, fruits, and vegetables over fatty and sugary foods. If you already experience lower back pain, apply heat (hot water bottle, hot shower, Tiger Balm, etc.) to the inflamed area to relax tense muscles.

In summary.

Additionally, don't forget to have an osteopathic checkup once or twice a year. This will allow you to address potential problems at the root before they develop and hinder your daily life.