Calorie Chart: Everyday Foods.

Calorie Chart: Everyday Foods.

2 reading min

Summary.

Combien de calories pour 100 ml de boissons ?

Combien de calories pour 100g de céréales crues et dérivés ?

Combien de calories pour 100g de fruits et légumes crus ?

Combien de calories pour 30g et 100g de fruits à coque ?

Combien de calories pour 100g de viandes, poissons et œufs crus ?

Combien de calories pour 100 ml de lait et produits laitiers ?

Combien de calories pour 100g de matières grasses ?

Combien de calories pour 100 g de produits sucrés ?

How many calories per 100 ml of drink?

Water 0 calories
Black coffee without sugar
0 calories
Tea without sugar
0 calories
Beer 40 calories
Wine

80 calories

How many calories per 100g of raw cereals and cereal derivatives?

Quinoa 380 calories
Semolina 360 calories
Rye 360 calories
Wheat 360 calories
Common pasta 360 calories
Oats/Oat flakes 350 calories
Buckwheat 350 calories
Wholemeal pasta 340 calories
White rice 240 calories
Bread 264 calories
Potato 100 calories

How many calories are in 100g of raw fruits and vegetables?

On average, a vegetable represents a calorie intake of 25 kcal/100g and 50 kcal for a fruit.

Vegetables.

Sweet potato 86 calories
Green beans 31 calories
Carrot 33 calories
Eggplant 25 calories
Cabbage 25 calories
Tomato 21 calories
Beet 19 calories
Zucchini 17 calories
Green salad 12 calories
Cucumber 10 calories

Dried vegetables.

Chickpea 365 calories
Split peas 365 calories
Lentils 116 calories

Fruits.

Banana 89 calories
Kiwi 61 calories
Mango 60 calories
Apple 52 calories
Pineapple 50 calories
Orange 45 calories
Grapefruit 39 calories
Strawberries 33 calories
Lemon 22 calories
Raspberry 53 calories
Blackberry 43 calories
Cherry 50 calories

How many calories are in 30g and 100g of nuts?

for 30g per 100g
Almonds 173 calories 575 calories
Peanuts 170 calories 567 calories
nut 193 calories 654 calories
cashew nuts 166 calories 553 calories
pecans 207 calories 691 calories
hazelnuts 188 calories 628 calories
Pistachios 169 calories 562 calories
Macadamia nuts 215 calories 718 calories
Brazil nuts 197 calories 656 calories

How many calories are there in 100g of raw meat, fish, and eggs?

Beef 270 calories
Chicken 240 calories
Chicken breast 121 calories
Turkey 125 calories
Salmon 217 calories
Egg 150 calories
Herring 140 calories
Tuna 117 calories
Cod 85 calories

How many calories are in 100 ml of milk and dairy products?

Fresh cheese 130 calories
0% white cheese 46 calories
White cheese 40% 115 calories
White cheese 20% 80 calories
Goat cheese 364 calories
Sheep's milk cheese 364 calories
Soft cheese 268 calories
Raclette cheese 357 calories
Fruit yogurt 80 calories
Plain yogurt 50 calories
Whole milk 65 calories
Semi-skimmed milk 45 calories
Skimmed milk 30 calories
Almond milk 60 calories
Soy milk 54 calories

How many calories per 100g of fat?


Oil

900 calories

Butter

745 calories

Mayonnaise

720 calories

Light mayonnaise

350 calories

Margarine

325 calories

Thick crème fraîche

300 calories

Light crème fraîche

190 calories

How many calories per 100g of sugary products?

White chocolate

560 calories

Milk chocolate

555 calories

spread

535 calories

70% dark chocolate

520 calories

Sweet biscuit

480 calories

Almond paste

420 calories

Candy

410 calories

Sugar

400 calories

Viennese pastries

400 calories

Pastry shop

360 calories

Honey

325 calories

Fruit paste

310 calories

Jam

240 calories

Ice

205 calories

Ice cream

190 calories

Sorbet

115 calories

Soda

100 calories

Fruit juice

54 calories

In summary.

The values ​​indicated are for raw foods because cooking your food can influence its nutritional values. Indeed, certain vitamins and minerals like vitamin C, B1 or B9 are sensitive to heat. The longer the cooking lasts, the greater the deterioration of these nutritional elements. However, this phenomenon does not apply to all vitamins and minerals. Vitamin A, for example, is better assimilated by the body when the food containing it is cooked. The same goes for fiber, which is less irritating and much more digestible when cooked.

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