Native to South America, pineapple contains bromelain. This molecule makes this fruit an ideal ally for weight loss. But does pineapple really help you lose weight?
Pineapple.
Rich in water, fiber, and antioxidants, pineapple, like many fruits, has the power to promote blood circulation and reduce the risk of cardiovascular disease. It is also rich in vitamin C and provitamin A (such as xanthophyll from the carotenoid family), responsible for its yellow color. As the pineapple ripens, its carotenoid levels increase, making it increasingly yellow. This phenomenon continues even after harvest.
This fruit also contains a small amount of vitamin E which combines with vitamin C to play a powerful antioxidant role.
Bromelain or bromelain.
Bromelain is a complex enzyme capable of pre-digesting proteins. This means that when pineapple is eaten as part of a meal, the bromelain present improves the digestion of proteins ingested during that meal and limits digestive disorders. The anti-inflammatory properties of bromelain are also due to its ability to inhibit the production of prostaglandins (molecules involved in the inflammation mechanism). It is also said to be anti-thrombotic, anti-platelet, and helps dissolve blood clots.
Did you know?
Bromelain is also used as a food additive to tenderize meat (by cutting muscle protein) or as a texturizer.
Does pineapple help you lose weight?
Unsurprisingly, the answer is no. No food makes you "lose weight" even if it aids digestion like pineapple. From the moment you provide energy, that is, calories to your body, the latter will use it or store it but not burn more than it has ingested. On the other hand, pineapple is a low-calorie fruit: approximately 53 kcal/100 g (1 portion = 150 g). In addition, it is excellent for your health thanks to its richness in vitamins, fiber and antioxidants, like many fruits and vegetables. If your goal is to lose weight, the best way to achieve this is to adopt a balanced and controlled diet, combined with regular exercise, but certainly not to go on a pineapple cure.
In summary.
Although mono dieting (eating only one ingredient, often a fruit) is fashionable, this practice can be dangerous for your health in the long term and lead to numerous deficiencies.
